Scars on the Sternum are often more than just marks on the skin. They can limit movement, create discomfort, and even cause emotional distress. Whether from surgery, accidents, or medical treatments, a Sternum scar may feel tight, numb, or disconnected from your body.
That’s why professional scar care focused on the Sternum is so important – not only for aesthetic reasons but to support deeper healing, mobility, and self-awareness.
The Sternum is a functionally and/or visibly important part of the body. Scars in this area may cause:
Tension and restricted movement
Pain, pressure, or hypersensitivity
Numbness or altered sensation
Visible irregularities affecting self-image
Emotional detachment from the scarred region
Especially when the Sternum is used daily or is exposed (as in facial areas, joints, or the chest), untreated scars can affect daily function and confidence for years.
That’s why my scar treatment goes beyond creams or massage – it’s a functional, integrative therapy that works with your body.
Developed over the past 10+ years, my method blends:
Neuromuscular stimulation to reintegrate the Sternum into your body awareness
Fascial release techniques to gently loosen adhesions and improve elasticity
Sensorimotor retraining to bring sensation back into the area
Autonomic balancing to calm chronic inflammation and support self-healing
This approach is suitable for:
Post-surgical Sternum scars
Burn scars or skin grafts
Traumatic scars
Keloids or hypertrophic scars
Radiation or biopsy scars
Whether your Sternum scar is fresh or decades old – it’s never too late to improve how it feels and functions.
After just a few sessions, many clients report:
Softer, more supple Sternum scar tissue
Reduction in pain, tingling, or tension
Restoration of sensation and comfort
Better mobility and freedom in the Sternum
A visible improvement in scar appearance
A stronger connection to their body
“I had limited mobility in my Sternum for months after surgery. After Uli’s method, the pain eased and I felt whole again.”
Comprehensive Assessment: We begin with a full history of your Sternum scar: cause, symptoms, and how it affects your life.
Manual Therapy: I apply gentle, precise techniques directly to the Sternum to release restrictions and stimulate regeneration.
Treatment on the Sternum can begin as early as the 4th postoperative day, as long as the wound is closed and there’s no active inflammation. The sooner care begins, the better the long-term outcome.
But even scars that are many years old can still respond positively to this method – it’s never too late.
Usually 2–5 sessions depending
on your needs
Transparent and fair
If your Sternum scar is limiting your life, causing discomfort, or feels unresolved, it’s time to explore a new solution.
With a professional, personalized, and holistic treatment, you can restore softness, sensation, and function.
Depending on the condition of your Sternum scar, we may also recommend:
Silicone gel or sheets for hypertrophic scars
Vitamin-rich oils for daily massage
Postural and mobility coaching for affected regions
Lymphatic stimulation to reduce swelling and congestion
Micronutrient guidance to optimize internal healing
This holistic approach ensures your Sternum scar receives not just topical attention, but deep, systemic support.
2 to 5 sessions are often enough for significant change
Most sessions last about 45–60 minutes
Treatments are non-invasive and well tolerated
Long-term improvements in comfort and mobility are common
⚠️ Please note: Scar care is not suitable in cases of acute thrombosis, infection, or ongoing inflammation. Always consult with your physician beforehand.
Evaluation of the scar and first treatment
Each subsequent session according to the scar care plan ( scar condition, extent, duration)
Since 2004 I have been accompanying and supporting women and men of all ages with different health, physical conditions and goals as a self-employed Medical Fitness Coach and Trainer. Flexibility and creativity have become part of my personality over the last 20 years due to my work in Sao Paulo, Brazil. I support you in German, English and Portuguese.
